Mindful Life Yoga @prestonyoga

we are closed until, further notice all,pre payments are valid for 7 months

first class £4 either Pilates or Yoga at St Anthonys social centre on Thursdays .
6:15 beginners yoga with Phil
7:30 Beginners pilates with Julianna
all welcome * see t and c
please email / text to reserve a place.
mats provided , bring water and a blanket
all sessions include 12 minutes rel...

about prestonyoga

Mfworks @prestonyoga teaches a heart-oriented, spiritually inspiring style of contemporary Hatha Yoga, and traditional Pilates grounded in a deep knowledge of anatomy and optimal body alignment.

Students are encouraged to listen to their body, respect its wisdom, and to progr...

we have amended our yoga and pilates times in response to feedback . new times above . the 8:30 pm class is cancelled and we are looking for a new time to run this as a men only class.

Register for class chose time later
6:15 yoga Beginners
7:20 plates and Yoga beginners
8:30 yoga flow class beginners and intermediate
Weekly classes

See IG Mindfullife_yoga
Facebook @prestonyoga

Yoga and Pilates Classes
Led by Phil and Julianna

6:15 yoga beginners
7:20 yoga and Pilates beginners
8:30 yoga beginners
All welcome from 16 plus!
Register your interest and to be sent more information.

10 week programme
Attend any class £6.00
Discounts for preparing booking 4 classes 4...

As Autumn comes upon us its maybe time to start a beginners Hatha Yoga class with Phil and Julianna? Message for details of new Preston classes. Easy explanation, lots of support all ages welcome.

YOGA AND ITS BENEFITS

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:

increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
incr...