Posted on 09-Aug-2019

Mindful Life Yoga @prestonyoga

YOGA AND ITS BENEFITS

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:

increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
improve athletic performance
reduce injuries
detoxify your organs
improve your posture
improves anxiety and depression
helps with chronic pain
release endorphins that improve your mood
and so much more...
Now that you know some of the benefits of doing yoga, we begin our list of yoga styles below with classical Hatha yoga .
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