Posted on Aug 2, 2021

Mindful Life Yoga @prestonyoga

open as normal but still retaining 1m distancing , requirement for vaccine , masks on till on the mat .

£7 class - 8.30. 90 minutes
warm up - practice - breathing - main exercises - guided relaxation

reserve a place online by email
strictly limited numbers

beginners class series of 10 weeks , new joiners are welcome but we are now in week 7 , alterations and alternatives suggested depending on mobility levels .

You need to bring water, or refreshment , mat , blanket , block or brick ( ideally) a mask to wear till you are on the mat .

text or email if you require more information .
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